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A few months before the world turned upside down, I decided to get my life in order. I waited nervously outside the Union Square office of psychotherapist Gillian O’Shea Brown, LCSW and author of the book Healing Complex Posttraumatic Stress Disorder: A Clinician’s Guide. I was about to begin EMDR therapy (Eye Movement Desensitization and Reprocessing). I was both excited and terrified. I had read about the process, which sounded akin to hypnosis, and I imagined myself having to wear a robotic headset with flashing lights. I had a friend who received the treatment and found incredible peace from her sessions—I knew the experience would be emotionally intense but also that it could be helpful. I was scared and skeptical, but also ready to go deeper into my psyche.
After percolating in Spalding’s mind for a couple of years, The Songwrights Apothecary Lab was set in motion in February of last year—a month before the global pandemic would catalyze a seismic shift in our culture. “Since the pandemic happened in the middle of convening this council I’d started curating and inviting, there was already this focal point for me and my collaborators and fellow artists,” explains Spalding, who began hosting a retreat in Portland with other artists of color during the first stage of lockdown. “We were oriented toward this question of, ‘How do we respond? How do we show up and offer our goods?'”When Esperanza Spalding first embarked on The Songwrights Apothecary Lab, a new project exploring how musicians can apply music therapy to their art, she had no idea just how urgent it would become to our collective healing and community rebuilding.
In 1987, psychologist Francine Shapiro, Ph.D., noticed that moving her eyes from side to side while contemplating difficult thoughts improved her mood. Intrigued, she went on to research and develop EMDR. Shapiro suggests there are approximately 10 or 20 unprocessed memories responsible for most of the pain in our lives. The efficacy of EMDR therapy in the treatment of PTSD has since been well established, as evidenced by the results of over 30 positive randomized controlled studies over the past three decades. Such findings led the World Health Organization to state in 2013 that Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and EMDR are the only psychotherapy modalities recommended in the treatment of those diagnosed with PTSD.For Spalding, The Songwrights Apothecary Lab is all about the journey, not the destination. “It’s a space that is emergent, ongoing, and doesn’t present itself as being done or a solution,” she says. “It’s the first iteration, and iteration is the word, because like I keep saying, it’s a process.” But along the way, it will help you find the antidote. “If one of my friends is ill, I’d like to play a certain song and he will be cured,” John Coltrane once said. To which Spalding and the rest of her Songwrights Apothecary Lab collaborators say, “Us too.”
Suitable for Women/Men/Girl/Boy, Fashion 3D digital print drawstring hoodies, long sleeve with big pocket front. It’s a good gift for birthday/Christmas and so on, The real color of the item may be slightly different from the pictures shown on website caused by many factors such as brightness of your monitor and light brightness, The print on the item might be slightly different from pictures for different batch productions, There may be 1-2 cm deviation in different sizes, locations, and stretch of fabrics. Size chart is for reference only, there may be a little difference with what you get.
- Material Type: 35% Cotton – 65% Polyester
- Soft material feels great on your skin and very light
- Features pronounced sleeve cuffs, prominent waistband hem and kangaroo pocket fringes
- Taped neck and shoulders for comfort and style
- Print: Dye-sublimation printing, colors won’t fade or peel
- Wash Care: Recommendation Wash it by hand in below 30-degree water, hang to dry in shade, prohibit bleaching, Low Iron if Necessary
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